Vitamin B Quick Guide

Vitamin B is a water-soluble vitamin group of enzymes including B1 thiamine, B2 riboflavin, B6 pyridoxine, B12 cobalamin, B5 pantothenic acid, folic acid, and biotin.and occurring chiefly in yeast, liver, eggs, and some vegetables. Also know as B complex.

Types of B Vitamins

Vitamin B1 or thiamine is a B complex that is found in grains, beans, peas, green vegetables, yeast, meats, and is vital for carbohydrate and glucose metabolism, helping your bodies energy production. It also increases heart health and nerve function.

Vitamin B2 or riboflavin is commonly found in green vegetables, yeast, liver, and milk. Riboflavins have a chief role in the body’s energy production. They allow oxygen-based energy production to take place.

Vitamin B3 or niacin is used in conversion of fats, protein, carbohydrates by oxidation-reduction. It directly effects the vascular smooth muscle, causing a widening of the blood vessels allowing the blood vessels to relax..

Vitamin B5 or pantothenic acid is vital for human growth, reproduction and regular body progressions. The body uses it in the breakdown of carbohydrates, lipids and some amino acids and helps the body metabolize these fats into energy.

Vitamin B6 or pyridoxine is commonly found in grainy cereals, yeast, liver, milk, etc. It is a ingredient of pyridoxal phosphate which is involved in amino acid metabolism.

Vitamin B7 or biotin helps the breakdown and utilization of food. It is important in metabolism and helps maintain certain enzymes in the body.

Vitamin B9 or folic acid is essential in the role of human growth and development, specifically cell division and DNA synthesis. It is vital for cell duplication, as DNA can not be created without adequate amounts of folic acid.

Vitamin B12 or cyanocobalamin is required for configuration and renewal of red blood cells. It helps in maintaining a healthy nervous system and is required for proper digestion, including absorption of calcium, and promotes healthy growth in children. Lastly, it aids with folic acid and the synthesis of amino acids.


Vitamin B is known to helps brain function and converts protein to energy. B12 often helps people feel less tired or worn down. People who suffer from Chronic Fatigue Syndrome often benefit from the use of B12 by taking it therapeutically. The most common therapeutic amount suggested is 1000 milligrams. Much research has shown that vitamin B6 works with folic acid and B12 to decrease levels of homocysteine, lower levels can decrease a person’s risk of heart attack.

It promotes cell growth and healthy cell division, which has many benefits to our body. It includes red cell production, which helps keep the heart health increases the blood flow. This can increase heart health and aide in the prevention of anemia and even certain types of cancer, like pancreatic cancer.

A recent study shows that taking folic acid, which is found in vitamins B9, B6 and b12 can help in slowing brain atrophy. Such brain atrophies can be the early stages of Alzheimer’s disease. In this study it was not shown to prevent Alzheimer’s disease, but to help the body fight off symptoms for a time. Meaning that in this study it just held off the effects of full blown Alzheimer’s for a bit longer.

The vitamin B complex is critical a nutrient for all ailments like mood, memory and migraines. If accurately diagnosed B vitamins can suppress anxiety, work as a anti-depressant, relieve PMS pains, and increase overall energy. And getting them couldn’t be easier.

How the B Vitamins can Help

B Vitamins are frequently used for preventing and treating certain conditions. Please consult a physician before consuming for medicinal use.
B1 or Thiamine with diets high in carbs and sugars
B2 or Riboflavin’s are shown to reduce migraine headaches
B3 or Niacinamide will help increase energy and help DNA repair
B6 or Pyridoxine will help neurotransmitters functions and may help relieve PMS symptoms
B5 or Pantothenic acid will assist in speedier healing and can reduce cholesterol levels
B9 or Folic acid can lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention
B12 or Cyanocobalamin will help improve memory and reverse mental fogginess
Biotin can help improve blood-sugar
Choline promotes brain and memory function
Inositol helps decrease intensity of depression and anxiety attacks

DHEA Quick Guide

DHEA (Dehydroepiandrosterone) is a steroid hormone that is made by the adrenal glands that acts on the body much like testosterone and is converted into testosterone and estrogen. DHEA plus its sulfate (DHEAS) are plentiful in the body, but their regular roles are not completely understood. The blood levels of DHEA and DHEAS decline with age.

DHEA Benefits

Studies have shown DHEA has been able to improve cardiovascular health in men. Men between 40 – 70 years old with the lower levels of DHEA were more likely to develop ischemic heart disease. It has also shown to protect blood vessels from atherosclerosis in the elderly. Those who eat a high-cholesterol diet may benefit from DHEA as it protects the blood vessels from plaque build up. It acts like an antioxidant in the blood stream. For those with cardiovascular disease, it has shown to be helpful as an anti lipidemic and anti inflammatory. It can also increase hormones to normal levels if they were low and aids in glucose control for people with Diabetes.

A DHEA supplement can be very beneficial for those who suffer from inflammatory diseases like as Rheumatoid Arthritis; it also will help reduce the inflammation with autoimmune diseases including Chronic Fatigue Syndrome, Lupus, Crohn’s Diseases and Sjogren’s syndrome. It will inhibit pro-inflammatory cytokines in the body, which results in most bone loss and damage to joints.

DHEA may play some role in protecting against depression. It is a cholesterol metabolite, which supports the relief of stress. Stress encourages the body to secrete cortisol and DHEA, which increases the chances of infectious diseases. It interacts with serum cortisol to continue a balance between them. An interruption between the two of them can lead to stress disorders. Major stressors like as critical illness, cortisol is increased and DHEA is suppressed. It aids in weight control; the hormones created from DHEA influence fat and mineral metabolism, blocking these enzymes and cause the reduction of body fat. While it redirects glucose from anabolic fat-production into catabolic energy metabolism, it creates a better metabolism. It is thought that DHEA supplementation for weight control is not dependent upon a person’s diet.