Antioxidants Quick Guide

Antioxidants are chemical compounds that bind to free radicals preventing these radicals from damaging healthy cells.

Benefits of antioxidants

A free radical is naturally produced in the body during regular metabolism of amino acids and fats. Free radicals are unbalanced molecules that are without restraint reacting and destroy healthy cells. Binding too the structure of DNA and altering it, leading to change and eventually to cancer. In addition to cancer, this free radical stress on the cells can lead to heart, eye, and neurological diseases.

The body naturally produces glutathione, lipoic acid, and CoQ10, but these antioxidants decline with age. Vitamins C and E are not produced by the body though necessary antioxidants that can be obtained from foods. The most common antioxidants are the vitamins A, C, and E.

Antioxidants are useful in many ways in when attempting to fight off cancer. They may improve the effectiveness of treatment of cancer, decrease radiotherapy, and even prevent some types of cancer. Studies have shown that high in antioxidant foods like fruits and vegetables can decrease the risk of many types of cancer. They are high in antioxidants are high in vitamins A, C, E, lycopene and beta-carotene. Other studies also found that cancer patients have lower levels of anti-oxidants in their blood.

The oxidation of low-density lipoprotein cholesterol (LDL) or bad is vital in the progress of fatty buildups in the arteries. This buildup can lead to heart attacks and strokes. LDL cholesterol effects could be prevented by using antioxidant supplements and antioxidant foods. Scientific evidence supports a diet high in antioxidant foods and other heart-health foods, or antioxidant supplements to reduce risk of cardiovascular disease.

Oxidative injury can harm many parts of the body, but the brain is extremely vulnerable. Antioxidants are commonly used as treatment of a wide range of forms of brain injury. By no means does that mean that they will cure brain injury or prevent them either, but it will assist in the prevention of or after affects of brain injury. It is even being studied for the treatment of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Conclusion of why you should take Antioxidants

In conclusion, taking antioxidants helps protect your body on a cellular level, by fighting off free radicals and healthy cells. They can be found in foods high in vitamins A, C, E, lycopene and beta-carotene. So as you can see they can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or even the best multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.

Coconut Water for Kids: Healthy and Balanced

Concerned parents want their children to eat and drink healthy choices. Childhood obesity levels are soaring and more and more kids are in health crisis mode each day. Coconut water can help!

Packing your child’s school lunch or sport snack is an opportunity to leave out the over-sweet “fruit drinks” that are more sugar than natural fruit, and add in a coconut water container of wholesome goodness.

Coconut water is the purest liquid next to water. It is isotonic which means that it easily slides into the body’s cells to hydrate and nourish as well as water does. Plus CW has potassium, magnesium, other vitamins, and minerals that will help small (and big) bodies stay in a nutritionally balanced state.

How early can you give coconut water to children? In Central and South American countries, everyone grows up drinking healthy coconut water. It especially is important in the hot tropical climates where dehydration can occur quickly. Those children don’t think twice about making CW a vital part of their day.

Read over the labels of the major bands of coconut water: all natural ingredients, low in sugar, high in nutrients, no artificial flavors, no chemicals. Show it to your pediatrician for confirmation that CW is better for your child to drink than soda, sugared “ade” drinks, and many of the fake fruit drinks on your store shelves. Don’t overdo it; just add it as a daily drink. And if your child has food or nut allergies, talk this over with your doctor.

The plain coconut water might be a bit of an acquired taste for your little ones (and yourself too), but most companies have introduced natural fruit puree-added flavors that appeal to younger taste buds. Also remember, kids are tuned in to very sweet tastes and need to be weaned away from those choices.

Another excellent use for this liquid nectar is when kids are sick. Trying to rehydrate a child who is vomiting, running a fever, or has diarrhea is often a struggle. How many parents run out to buy the “pedia” drinks only to have a locked-lips refusal to drink it? Coconut water has history as a rehydration drink for ill children in many countries.

Freezing coconut water into “ice pops” makes a refreshing treat especially using pineapple or mango flavored CW. Getting healthy and ill children to finish off an ice pop is not usually hard to do! This is a great “sneaky” way to get your kids to drink more and drink healthy.

Adding coconut water into morning oatmeal or on cereal in place of milk, a splash on salads, or added to soup stock are other ways to get your kids the health benefits of CW without even knowing it. Smoothies appeal to the younger set too so increase their nutrition with CW in their “shakes.”

All the major brands (VitaCoco, O.N.E., Naked, Harvest Bay, Zico) come in small containers that fit into lunch boxes or diaper bags. O.N.E. (One Natural Experience) has come out with O.N.E. Kids, which is a blend of coconut water and fruit juice for active little bodies.

However you can get CW into your children, better health is the goal. Taking these steps now will lead your child on the path of good choices. Coconut water has been a healthy drink of choice for all ages around the world. Isn’t it time to introduce your family to this nutritious beverage?

Multivitamin Quick Guide

A multivitamin contains numerous vitamins all of which are known to be vital to a healthy life. They are often self-prescribed supplements containing vitamins A, thiamin (B1), riboflavin (B2), B6, B12, C, D, E, F, K, folic acid, niacin, pantothenic acid, biotin; minerals like calcium, phosphorus, iron, iodine, magnesium, manganese, copper, zinc.

Best Multivitamin Benefits

It is an easy and inexpensive way to supplement your diet by taking a multivitamin each day. It is only natural that we get our vitamins and minerals from our food, but the average diet in America does not contain a adequate amount of vitamins and minerals. Some peoples bodies are unable to get the necessary vitamins and minerals out of their food, also as the body ages it decreases the ability to turn the food eaten into the needed vitamins. That is why a good multivitamin is so important for most to supplement our diets.

Multivitamins can help us fight off daily stress. When our bodies receive the essential vitamins and minerals it needs, it is capable to fighting off stress more effectively, helping our bodies stay healthy and fight of illness, help our brain to function better and help us to attain mental clarity. In addition, they help to boost our body’s energy enabling our performance in all daily tasks. If the body becomes deficient of said vitamins, health issues may arise. Taking the best multivitamin for your own personal goals is the quickest and easiest way to stop vitamin deficiencies from occurring now or later in our lives. Taking the essential nutrients daily may even prevent cardiovascular disease and even cancer.

Multivitamins just for you

Just for Men: A mans body will need different vitamins and minerals than a women’s body. For example, osteoporosis is primarily for women, so men would not need fortify their bodies against it; nor would a women need to guard against prostate cancer. Many vitamins for men or multivitamins for men contain extra selenium and vitamin E which helps prevent against prostate problems.

Just for Women: A women’s body will need extra iron because of a loss of the mineral during monthly menstruation, this will many times only be found in multivitamin for women. Then if a woman is post-menopausal, her body will need a more vitamin D in vitamins for women. Folic acid is also important for women who plan on having children; it can help prevent type’s neural tube defects like spina bifida. There are pre-natal vitamins specific to women who is pregnant that will have more folic acid and extra vitamin A. Others will guard from the osteoporosis and will contain high levels of calcium.

Just for Kids: Think about it kids don’t need the same amounts of vitamins and minerals as a large man would, so why shouldn’t they take a kids vitamins that is just for them. Kids diets will typically be fortified with vitamins and minerals, but in today’s society and with all of the processed food on the market parents should supplement their children’s diets with a good children’s vitamin. Many of the children’s multivitamins contain vitamin D, which is important for bone growth. Most of them are very candy like so please follow the directions.

Just for 50 to 60 Plus: Unfortunately as our bodies’ age it takes fewer nutrients from the food that is consumed as it once did. Since the aging body relies on these nutrients more and more, it is important that the senior multivitamin is supplemented to your daily diet. The body is susceptible to many more infections, diseases and even decay, which is why it is extremely important to find the right one.

Conclusion of why you should take Multivitamin

In conclusion, taking multivitamin is easy and inexpensive ways to supplement your diet, helping our bodies get the necessary vitamins and minerals that it needs. We each have different needs and it is important that you look in to and get the best multivitamin for your specific need. So as you can see they can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or even the best multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.