Essential Vitamins for Men – Quick Guide

There are very few people that have great eating and exercise habits, but for the rest of us, we could use some help. 90% of us to be more specific could use some help in our diets and exercise habits. But let’s not focus on the negative; let us look at a few easy steps to help us improve our overall health. So how can a man today with all the processed food and Bigmacs of the world help themselves in their health goals? I’m not even going to touch our eating habits, because I too like my burgers and beers. But really the answer is easy, start a vitamin supplementation regiment; it will really not be painful and is the most non-complicated way to start your health revolution. Unfortunately, not all of us have a doctor telling us exactly what to take, not that we as men enjoy going to the doctor anyway.

Most of us know that vitamins A through Z are important, but what should a man really take to increase or improve his health. It is good if you can utilize a good multivitamin which includes vitamin A, C, D, E, B complex, Zinc, Calcium, Magnesium. But men need more than just the basics because we are known to be at high risk of heart disease, prostate cancer and other health issues specific to men. So let’s do a little research. Here is your guide to the best vitamin supplementation that is essential for men:

Co-enzyme Q10

Co-enzyme Q10 is vital to the production of energy and levels decrease with age and with certain types medical conditions. It is being proved more valuable in the treatment of many medical conditions, mainly problems in the heart and nervous and immune systems. It is also used for such chronic diseases muscular dystrophies, Parkinson’s disease, diabetes, cancer. There are many cardiovascular benefits of Co-enzyme Q10 it plays an essential role in the production of chemical energy within the bodies cells and more specifically the mitochondria. It will boost your energy and aide in protecting your heart.


Chromium is commonly used to help in building muscle, but not every man wants to look like a body builder. But the body has many muscles that could still use some help with out making you look like a body builder, the heart. It can also be used to balance insulin levels and help in the prevention diabetes. Diabetes is on the rise among American mainly to the diets that we eat with the high amounts of processed and fatty foods. So this can help you avoid another health concern.


Boron not a vitamin but a trace mineral that may help prevent prostate cancer. Boron is not FDA approved but its intake in numerous studies has shown to reduce the risk of prostate cancer. That being said, prostate cancer is one of the most common and dangerous cancers for many men so why not try and protect yourself if you can.

Folic acid

Folic acid aides to prevent clogged arteries and can improve blood flow to the brain, keeping down levels of homocysteine, an amino acid that increases your risk of blood clots. High homocysteine levels can be connected with early warning signs of Alzheimer’s like dementia and memory loss. So it is important as we age.

Omega-3 fatty acids

Omega-3 fatty acids have shown to have many benefits for the heart. Using them in supplementation, it can lower triglycerides. Triglycerides are a type of blood fat, when they are low; it results in an increase in good cholesterol and slightly thinning the blood. This will help to reduce the risk of heart attack. Taking fish oil can also help to avoid risky and abnormal heart rhythms that can cause sudden cardiac death. They have also been known to help prevent strokes in people with that already have cardiovascular disease and fish oil can slow down the hardening of arteries, slightly lowering blood pressure.