Vitamin C Quick Guide

Vitamin C is a water-soluble vitamin called also ascorbic acid, mostly found in plants, fruits and leafy vegetables. It is primarily used in the prevention and treatment of scurvy or antioxidant supplementation.

Benefits of Vitamin C

Vitamin C is f the most predominant anti-oxidant and is important because Vitamin C is not made in the human body. Hence it’s importance for vitamin supplements and foods consumption that contains vitamin C. It can be found in such foods as; oranges, grapefruit, limes, watermelon, papaya, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, lemons, cabbage, leafy greens, red and green peppers, tomatoes, potatoes, squash, raspberries, blueberries, cranberries and pineapple, and citrus juices.

A large benefit is its effect on the immune system, vitamin C acts as an aggressive free-radical combatant. When it is spread through the body, it acts as an immune-system protector, fight off any of the free radicals attacking it. It also contributes to the body’s cardiovascular system, assisting fat metabolism, and assists the nervous system. Vitamin C helps safeguard vascular reliability; it’s even beneficial in protecting against cardiovascular disease.

Other benefits include prevention of and quicker recover from throat infection, the common cold, Asthma symptoms, and Bronchitis. An easy and important way to take vitamin C is eating citrus fruits and drinking juices that are rich in Vitamin C, like orange juice. It will help dryness of the mucous membrane in the lungs and help protect your lungs from infection.

Recently it has become a popular ingredient in skin care products. It has been proved that ascorbic acid reduces sun damage. It is being used in skin care as a strong antioxidant that protects the skin from sun damage by strengthening the skin and thickening of the dermis. It is used to speed up the healing of wounds and reduce inflammation. It is also known to lessen the appearance of skin discoloration. Dermatologists regularly use it to boost the effects of cosmetic treatments, such as making the skin appear plump, radiant and smooth.

Vitamin C Deficiencies

Studies have shown that Vitamin C deficiency increases the risk of lung cancer. It is significant in the creation of collagen, which is a vital substance for your body. Insufficient collagen can produce aging, muscular pain, gout, rheumatic fever, rheumatoid arthritis, and inflammation of the blood vessels. The more vitamin C we can consume the more rapidly collagen can be produced.

Conclusion of why you should take Vitamin C

In conclusion, taking vitamin C helps in maintaining the immune system, cardiovascular system, skin and helps build our body’s resistance to respiratory and other infections. Vitamin C can be found in the following foods; oranges, grapefruit, limes, watermelon, papaya, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, lemons, cabbage, leafy greens, red and green peppers, tomatoes, potatoes, squash, raspberries, blueberries, cranberries and pineapple, and citrus juices.

L-Carnitine Quick Guide

Carnitine, better known as L-carnitine is an amino acid derivative which is made by the body and is used in energy metabolism and for breakdown of fats. This amino acid brings fatty acids into the mitochondria (powerhouses of cells).

Carnitine Benefits

Carnitines purpose is to give an energy boost; converting the bodies’ fat to fuel while elevating the enzymes used to metabolize sugars, starches, and other carbohydrates. When there is an activity that uses large amounts of energy such as pregnancy, breast-feeding, weightlifting or even casual exercising can benefit from its supplementation because it minimizes lactic acid. Lactic acid is the culprit for the burn felt inside the muscles after extreme use. The minimization of lactic acid can enable exercisers to gain without the pain or for a pregnant women, it can help alleviate some pain in the change of her body during pregnancy.

L carnitine can also benefit the brain with the creation of a neurotransmitter known as acetylcholine (acetyl l carnitine or acetyl carnitine), these neurotransmitter are essential for the brain and nervous system to function properly. The antioxidant qualities help to neutralize free radical damage in the brain. These functions have shown to keep the brain healthy and can reduce the chances of Alzheimer’s and Parkinson’s, but it has not a cure for either. If there is a family history of Alzheimer’s or Parkinson’s, you might want to consider adding this to your diet by supplementation; you could call it food for the brain!

People that are obese have shown to have lower levels of L-carnitine. The opposite can be said of people with high metabolism, considering that one of its primary functions is to turn fat into energy. It would only make sense that that people with high metabolisms have higher levels. It is not used widely as a diet supplement, because it will usually increase muscle mass too.

Speaking of muscle, the heart is the bodies’ most important muscle that receives about 65% of its energy through the metabolism of fatty acids. There is data that suggests L-carnitine can help angina, hardening of arteries, heart failure, post-heart attack survival, and other cardiovascular problems. Doctor has not yet prescribed this as a fix to any heart symptoms, but can be taken as a supplement to treat, though asking your doctor is suggested.

Conclusion of why you should take Acetyl L Carnitine

In conclusion, taking Carnitine is easy and inexpensive ways to supplement your health, metabolizing sugars, starches, and other carbohydrates. It turns the fatty acid in the body in to energy. We each have different needs and it is important that you look in to and get the best multivitamin or supplement for your specific need. So as you can see this can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or b itself daily to increase your overall health and help protect your body.